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Classes. Workshops. Retreats.  

A Journey Into Oneself 

A Practice for life

Free Online Class

WITH SHIFU ZUAN


Awareness

Shifu Zuan invites you to join him in practice and take a moment for yourself. 

Slow down. feel more.


Cultivate the ability to connect to your awareness. Perceive yourself with clarity and learn to understand yourself.


Resistance

COMING OUT SOON

Shifu Zuan invites you to join him in practice and take a moment for yourself. 

Slow down, feel more.

Understand how resistance shows in your physical body as tension and become aware of it. Exit the “fight mode”and allow yourself, others and life to simply be.

Letting Go

COMING OUT SOON

Shifu Zuan invites you to join him in practice and take a moment for yourself. 

Slow down, feel more.

Become aware of what you are holding onto- in your mental, physical and emotional body. Release the tensions you carry within and experience lightness.

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