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Back to Basics - The Art of Yin & Yang

WITH TINA AND EMA

Starts
Europe/Bratislava
Ends
Europe/Bratislava
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THE JOURNEY

 STARTS WITH YOU


Harmony resides where Yin meets Yang


JIO TEAM



You are invited to study, deepen, refine — 
and simply enjoy yourself with ease and flow.

EXPERIENCE A DIFFERENT WAY


This workshop offers a dedicated space to slow down, return to the basics, and reconnect with the essence of TaiJi. 

Repetition Is the Mother of Skill

How deep can you go?

How strong are your foundations?

Join us in Bratislava, a surprisingly diverse and full of romantic nooks and crannies city.

The iconic ruins of a majestic castle towering above the confluence of the Danube and Morava evoke a an atmosphere of fairytale.

This three day workshop is a journey back to the essence of Tai Chi — rediscovering the living relationship of Yin and Yang through fundamental practice.

We will deepen our stances, cultivate mental and physical grounding, and explore body fullness, joint openness, and emptiness within continuous flow.

Tai Chi Slow Form 1 is included — whether you wish to refine your existing practice or learn from the very beginning.

This dedicated practice space is held by two JIO instructors,Tina & Ema.
What You Will ExperienceWho is this Workshop for?Price

What You Will Experience


Meditation

In stillness and in movement

Fang Song Gong

Relaxing and loosening exercises

Stances

Ma Bu · Gong Bu · Xu Bu

Yi Jin Jing

Muscle – tendon transformation

Tui Shou

Partner exercises 

Wu Ma Tai Chi - Slow Form Deepening 
(for the ones who have already learned it)

Principles deepening

Talks and q&a

Space for reflection

Who is this Workshop for?

Everyone is welcome to join. Beginners, advanced practitioners and non - practitioners. 

This workshop is suitable for:

  • Experienced practitioners who wish to revisit and refine their foundations
  • Beginners who have just started their Tai Chi journey
  • Those who are completely new — curious, adventurous, or simply feeling the call to join

This workshop may be for you if you are looking for:

  • Deepening your Tai Chi basics
  • A clearer understanding of Yin and Yang on mental, energetic, and physical levels
  • Detoxing the mind and cultivating focus and perseverance
  • Grounding the body and calming the nervous system
  • Learning or refining Tai Chi Slow Form 1
  • Experiencing joy through connection with yourself and others

Price

250 Euro 

Participants are responsible for organising their travel and stay. If you need any support, feel free to write anytime.



TEACHERS


Tina


JIO TEAM


A student of life, continuously discovering the power of being alive through practices such as Qi Gong, Tai Chi, Yoga, meditation, Tarot, Reiki, and the Silva Method.

Through her project “My Little Temple”, Tina has been guiding people on a path of self-discovery, transformation, and healing.

“To truly connect — come and experience me not through reading these words, but through feeling my presence and guidance.”


Ema


JIO TEAM


Ema is a QiGong and TaiJi instructor under the guidance of Shifu Zuan from Shaolin Temple Europe. 

She takes care of the JourneyIntoOneself organization together with her team and facilitates Workshops and Retreats for hundreds of students each year. Together, they create a space of connection.

She has dedicated her life to practice over the last 8 years, cultivating a space of healing in harmony and uncovering our true nature.

Through Energy Healing, Past Regression Therapy, and TaiJi QiGong, she shares simple tools for deep transformation.