a journey into oneself
Shifu Zuan invites you for a weekend of discovering oneself through a journey into the 7 Gates Teaching.
The 7 Gates Journey Into Oneself Teaching serves as a bridge between physical practice and our modern daily life.
Where do you resist in life?
What are you holding onto?
Where can you not let go of control?
Discover a simple practice with profound benefits. A practice where Eastern Wisdom meets Modern Life.
The 7 Gates
Awareness | Seeing Yourself
Cultivate the ability to connect to your awareness. Perceive yourself with clarity and learn to understand yourself.
Resistance | Stop fighting reality
Understand how resistance shows in your physical body as tension and become aware of it. Exit the “fight mode”and allow yourself, others and life to simply be.
Letting Go | Release Control
Become aware of what you are holding onto- in your mental, physical and emotional body. Release the tensions you carry within and experience lightness.
Impermanence | Everything transforms
Accept change as a natural part of life and learn how to move through life with more ease.
Stillness | Return to Silence
Learn how to quieten down the mind and cultivate inner stillness. Return from constant doing to simply being.
Intention | Move with purpose
Set the right intentions for how you live, move and connect with the world. Discover the wisdom of the heart.
Embodiment | Become the way
Understand how to integrate the practice into all aspects of your life.
Join Shifu Zuan on a 2 Day Immersion and discover more about yourself.

