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Fundamentals of TaiJi QiGong: Zhan Zhuang Standing Practice

WITH SHIFU ZUAN

Starts
Asia/Bangkok
Ends
Asia/Bangkok
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THE JOURNEY

 STARTS WITH YOU


before we learn how to walk, 

we learn how to stand


Shifu Zuan and students


Join us on a journey home. 

EXPERIENCE A DIFFERENT WAY


A place and practice to slow down, reconnect and remember what is already there.

a journey into oneself

Only in profound stillness, 
movement is born.

In the traditional arts of the East, the Master would spend years cultivating a standing practice with his students. They would first learn how to stand - quietly, naturally, without force. Only then movement can arise in harmony.

Shifu Zuan and Team JIO invitates you to return to this forgotten foundation.

Through standing practice, internal connection and simple yet profound exercises, you will learn:

  • to release tension and unnecessary effort 
  • restore alignment and rootedness
  • connect body as one
  • move without loosing your center


Beyond the physical practice lies a deeper inquiry.

Where do we resist in life?

What are we holding onto?

What happens when we stop forcing?


For the first time, Shifu Zuan will introduce the "7 Gates Teaching" - a quiet exploration of awareness, resistance, letting go and the Daoist principle of WuWei: effortless action in harmony with life.

If you just need a break from everyday life and a moment with yourself, or are an experienced practitioner who wishes to deepen their foundation and sensing skill, this offering is for you.
What You Will ExperienceWho is this Workshop for?Price

What You Will Experience

QiGong

Tension Release and Body Opening Exercises 

Zhan Zhuang

Standing Meditation

Foundation Practice

Posture and Alignment for a healthy life

Talks & Q&A 
Receive personal guidance and learn how to apply these methods in daily life. 

Who is this Workshop for?

This Workshop is for everyone who wishes to learn how to build a strong foundation and release stagnation, every day stress and deep tensions and restore their natural energetic flow.

For practitioners and non - practitioners, beginners and advanced practitioners of any art.

Price

400 Euro 

Schedule: 9AM - 1PM

*If you are travelling from afar and need help with organising your travel, feel free to contact us anytime.

*This Workshop has very limited space.

Guidance 


Shifu Zuan


Shifu Zuan


Shifu Zuan’s teachings and commitment are characterized by a deep connection with the traditional Chinese Arts, which he not only practices but also integrates into everyday life.

Shifu Zuan serves as a guide on a path to self-realization and self- discovery. He gives the tools and encourages his students to walk their path independently, to awaken their true power and discover their true nature.