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Shaolin Bootcamp

WITH MASTER HENG ZHENG

Starts
Asia/Bangkok
Ends
Asia/Bangkok
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THE JOURNEY

 STARTS WITH YOU


the path of shaolin 

is the path of overcoming weakness


Master Heng Zheng

Discover and experience traditional Shaolin Culture. 

Whether you seek to awaken your power, test your endurance, stretch the limits of your mobility, this retreat will awaken your inner warrior.

EXPERIENCE A DIFFERENT WAY

Develop inner strength, discipline and mental serenity and nourish your passion for Martial Arts and Self - Defence.

this is not a wellness

retreat 

Break your limits. Sharpen your body and mind. Awaken the warrior within.

Join us on a journey of discipline, perseverance and endurance. 

Experience the Traditional Shaolin Culture and learn how to integrate timeless virtues in your everyday life. Give yourself a boost and discover your true power.

Give yourself time to release your body of everyday stress, pressure and demands. Build a strong foundation that will keep you centred in everyday life.
What You Will ExperienceWho is this Retreat for?What the Space OffersPrice

What You Will Experience

Through traditional Shaolin practice, you will cultivate energy, structure and clarity.

SHAOLIN KUNG FU
Learn the fundamental techniques, forms, steps and hits.

SELF DEFENCE AND SANDA
Experience the ancient art of Chinese Kick Boxing. 

QIGONG AND MEDITATION
Cultivate self awareness, deep breathing and clear focus. 

STRETCHING, ACROBATICS AND BODY CONTROL
Go beyond your limits and activate your inner power.

PRINCIPLES OF DISCIPLINE AND PERSEVERANCE
Discover the virtues at the core of this teaching.

Talks & Q&A 
Receive personal guidance and learn how to apply these methods in daily life. 

Who is this Retreat for?

This Retreat is for everyone who is passionate about Martial Arts and Self- Defence and wishes to challenge their physical and mental limitations. 

This Retreat is for you if:

  • you are passionate of authentic Shaolin Teaching

  • you wish to develop inner strength, discipline, and mental peace

  • you wish to cultivate a healthy, fit, body and mind

What the Space Offers

SiritaJourneyIntoOneself Pai


Private Resort

Enjoy a variety of training spaces, accommodation, garden, restaurant, a foyer, a pond, fireplace and multiple spaces to enjoy the nature, to spend time together or be on your own. 

Shared Accommodation

Share a spacious room with a private bath and private balcony with another practitioner. Create lifelong friendships.

Healthy Vegetarian Cuisine for Breakfast and Lunch 

Nourish your body with delicious, wholesome meals. 

Price

850 Euro | 32,3000 THB

Included in the price:

Teaching, Accommodation, Vegetarian Lunch and Breakfast, daily shuttle into town.

*Participants are responsible for organising their travel. Feel free to contact us if you need help with this.


TEACHER


master shi heng zheng


master heng zheng


Master Shi Heng Zheng (Mario Ngouen) is recognized by his students for an authentic, disciplined approach to Shaolin training. A 35th-generation Shaolin disciple under Grandmaster Shifu Yan Lei, Master Shi Heng Zheng blends rigorous external training—stances, forms, weapons, and sparring—with internal cultivation through qigong and meditation. His teaching emphasizes practical application (self-defense and combat awareness), injury-resistant conditioning, and the ethical foundations of Shaolin: humility, perseverance and service.

He regularly runs weekend intensives, school and corporate workshops, and one-on-one mentorship for advanced practitioners. His curriculum spans basic foundations for beginners, progressive strength and flexibility protocols, traditional forms (taolu), and partner drills for realistic response training. Outside the training hall he is active in community outreach, using martial arts to promote youth discipline, confidence and healthy living.