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Wudang 7 Star Body & Mind Retreat

WITH NICHOLAS LEHR

Starts
Asia/Bangkok
Ends
Asia/Bangkok
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THE JOURNEY

 STARTS WITH YOU


7-Day Sword Arts Retreat


Nicholas Lehr


Sometimes life feels busy, noisy, and overwhelming. 
You might be searching for something that helps you slow down, reconnect with yourself, 
and find a sense of inner balance.

An integrated path in an unbroken transmission within a living temple tradition

a holistic perspective on this traditional art.

The sword (Jiàn) holds a special place in Daoist tradition.
It is seen not only as a weapon but also as a symbol of clarity, resolve, and the focused mind.


The sword(Jiàn) holds a special place in Daoist tradition. It is seen not only as a weapon but also as a symbol of clarity, resolve, and the focused mind. 

During this retreat, we will explore how the precise practice of the sword can contribute to cultivating mindfulness and inner structure.

Moving with the sword helps you:

  • become more present in your body
  • calm your restless mind· feel your own energy (Qi) more clearly
  • find stillness even in movement

We learn how to actually work with the sword through simple basic exercises and partner drills. These are not about competition. They gently train your awareness, sensitivity, and ability to listen – to a partner, to the moment, and to yourself. This is where the real learning happens, regardless of your level.

The form also contains deeper layers: daoist symbols, ritual elements, and circular stepping patterns from Tian Gang Baguazhang as passed down by Lü Dong Bin (one of the Eight Immortals). 

These movements are not just technical – they are a moving meditation that harmonizes your body with natural cycles and energies. 

The Chun Yang practice includes Nei Gong (inner work), which helps you cultivate and direct your internal energy in a calm, grounded way.


Nicolas Lehr and Li Shifu (Abbot Xing De)


Wudang Chun Yang Pai (Pure Yang School) – An ancient Tradition

The lineage is the Wudang Chun Yang Pai (武當純陽派), a direct transmission from the sacred Wudang Mountains, the heartland of Daoist martial and spiritual arts.


The Lineage Holder: Li Shifu 
(Abbot Xing De)

Li Shifu (born 1964) is the Abbot of the Wu Xian Miao (Temple of the Five Immortals) on Bai Ma Shan (White Horse Mountain) in the Wudang range. His path began with Shaolin and Wudang martial arts at age 12, followed by deep study of classical religious and philosophical texts.

In 1996, he retreated to the Wudang mountains to become a Daoist monk. Under extreme conditions, he mastered martial arts, Daoist healing, rituals, and music. In 2000, following the passing of his master, Abbess Tao Fa Zhen (29th generation Long Men), he was appointed as her successor. He now serves as Abbot, Ceremony Master, and High Priest of the "Pure Yang School."


The Journey: Discipleship and Practice

After severals years of Shaolin practice, Nicolas decided to go to the Wudang Mountains in order to learn more about the culture, the daoist tradtion and the healing arts (Dao Yi).

 In 2015, Master Li formally accepted Nicolas as his disciple into the 24th generation of the lineage. In a full-moon ceremony, he bestowed upon him the Daoist name 誠禮 (Chéng Lǐ), meaning "Sincere Propriety." Since then Nicolas has been practicing and teaching the Chun Yang Arts with devotion.


Teachings and Specialties


Authentic Wudang Swordsmanship

The core is the Wudang Pure Yang Sword, a treasure of this lineage traced back to the immortal Lü Dong Bin. It is more than technique; it is an alchemical practice that unifies body, breath, and spirit with the weapon, harnessing internal power and the symbolism of the Big Dipper (Seven Stars).

Complete Wudang Kung Fu System

Chun Yang Pai Kung Fu is a complete martial system, originally preserved during wartime by Immortal Master Wang Zhi Dao of the Five Dragons Temple and later disseminated by Immortal Master Liu Li Hang. This system was formally transmitted back into the monastic tradition at Five Immortals Temple.

Holistic Daoist Arts 

Beyond martial forms, this practice encompasses internal cultivation:

Inner Alchemy (Way of the Elixir): For refining energy and consciousness.  

Daoist Qi Gong: For health, vitality and longevity.  

Daoist Medicine and Healing Arts.  

Ritual, Music, and Ceremonial Practice.


Distinct Character

An integrated path in a unbroken transmission within a living temple tradition. The Chun Yang Style practice bridges explosive martial power with soft, flowing movement, and physical discipline with profound spiritual cultivation.

What You Will Experience



Clear, step-by-step instruction in the complete 7-Star Form.

Solid foundations of Chinese fencing: posture, footwork, basic techniques.

Practical partner drills to develop a feel for distance and application.

Daily structure: The day begins with gentle morning Qi Gong to awaken and ends with a shared evening meditation for relaxation.

Talks & Q&A 

Your own wooden practice sword provided.


Daily Schedule

Every day follows a simple, supportive rhythm:

  • Chun Yang Lineage Morning Qi Gong – gentle exercises from our tradition to wake up your body and gather fresh energy from nature
  • Nei Gong practice – quiet inner exercises to develop focus, relaxation, and energy awareness
  • Sword basics & partner drills – step by step, learning to handle the sword and interact with a partner in a mindful way
  • 純陽七星劍 Chún Yáng Qī Xīng Jiàn (Pure Yang Seven Stars Sword) practice – the flowing solo form, including circular steps, symbols, and ritual movements, practiced at your own pace
  • Quiet time in nature – the beautiful mountains of Pai give you space to breathe and reflect
  • Evening meditation in the Daoist tradition – sitting together to let go of the day and settle your mind
No rush. No pressure. Just practice, rest, and being in a beautiful place.

Who is this Retreat for?


This Retreat is for you if:

  • you feel the need to step away from daily stress· wants to explore a meaningful practice that works on body, energy, and mind together
  • are curious about Daoist methods of self cultivation
  • enjoy being in a quiet, natural setting

We use the traditional Wudang Seven Star Sword as a tool for self development. Whether you are completely new to this path or have years of experience, the practice meets you where you are.

Beginners are warmly welcome. Experienced martial artists will find fresh challenges and deeper layers.

For beginners: You will learn step by step – how to hold the sword, basic movements, and simple partner exercises. No prior experience is needed.

For experienced practitioners: You will find depth in the details – refined body mechanics, subtle energy work, and partner drills that sharpen your sensitivity and awareness. The form itself holds layers that reveal themselves over time.

What the Space Offers


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Private Resort

Enjoy a variety of training spaces, accommodation, garden, restaurant, a foyer, a pond, fireplace and multiple spaces to enjoy the nature, to spend time together or be on your own. 

Shared Accommodation

Share a spacious room with a private bath and private balcony with another practitioner. Create lifelong friendships.

Healthy Vegetarian Cuisine for Breakfast and Lunch 

Nourish your body with delicious, wholesome meals. 

Price


900 Euro

Included in the price:

Teaching and your own personal sword, Accommodation, Vegetarian Lunch and Breakfast, Group Excursions, daily shuttle into town.

*Participants are responsible for organising their travel. Feel free to contact us if you need help with this.

There are 3 easy options to get from Chiang Mai to Pai:

1. Public Transport (minivans run every hour from Arcade bus station) Cost: approx. 150THB. Should be booked in advance.

2. Rent your own motorbike from AYA Service. Enjoy one of the most beloved roads for motorbike drivers. Cost: starting from 200THB. Your luggage will be sent up by van, you can pick it up once you arrive.

3. Hire a private Taxi. Contact our team on: +66874525656 and a driver will be arranged for you. Cost approx. 3000 THB.


Teacher



Nicolas Lehr 

誠禮Chéng Lǐ


Nicolas Lehr


Nicolas Lehr (誠禮Chéng Lǐ) belongs to the 24th generation of the Taoist Dragon Gate School (Lóng Mén Pài - 龍門派) from Wudang. 

As a former master student of the Shaolin Temple Europe, he received comprehensive training in Shaolin Arts before finding his way to the Wudang Mountains to delve deeper into the teachings of Taoist Cultivation. 

Today, he shares his personal journey and teaches Martial Arts, Qi Gong, and Stillness Cultivation at his self-founded Shaolin & Wudang Gong Fu Academy.